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Chair Zumba empowers all ages, abilities to exercise
A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you move without putting any pressure on your knees and joints! News10's ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
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Chair Zumba empowers all ages to exercise
GLENMONT, N.Y. (NEWS10) — Tanya Morris knows what it’s like not to be able to move. “I couldn’t bend, I couldn’t tie my shoe,” she said. The 64-year-old instructor was over 300 pounds before having ...
Add Yahoo as a preferred source to see more of our stories on Google. The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person ...
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