Here are seven powerful ways Zumba can transform your weight loss journey: ...
Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...
Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...
This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks, and shoulder taps will have your upper body feeling stronger ...
Editor’s note: This is part of an ongoing series of reviews of the many fitness options available in Sudbury. The Sudbury Town Crier staff attends a class at each location. WHERE: 387 Boston Post Road ...
VERNON -- The winter weather may have some people feeling sluggish, but at the New Jersey Herald's Zumba Dance Party the Latin music had everyone tapping their feet, burning calories and working up a ...
CHANDLER, AZ--(Marketwired - Jul 26, 2016) - The Athletics and Fitness Association of America ™ (AFAA ™) is partnering with Zumba ® to enhance the training and safety of Zumba instructors around the ...
We're hard at work planning our upcoming live show, so we bring you this favorite from the last year: Zumba. Zumba began as a mistake: aerobics teacher Beto Perez brought the wrong music to class, ...
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