Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body ...