With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Release tension and improve flexibility with this 15-minute gentle yoga flow. Soft, mindful movements help reduce stress, open tight areas, and bring a sense of calm and ease to your whole body.

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use to ...

Opinions expressed by Entrepreneur contributors are their own. With the lockdown situation arising again, many of us are already stuck at homes. Work from home has become the new normal of 2021.

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...