Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

The Counseling Center is excited to announce a new support service for survivors of trauma--Yoga as Healing. Emotions often act as a bridge between the body and mind. By practicing yoga, survivors can ...

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

Yoga’s focus on self-healing has become the perfect tonic for many. We talked to local providers who can help you get started. When my partner asked me to join her for a free outdoor yoga session one ...

In our series Together We Rise, TODAY’s Al Roker explores an unexpected brotherhood created by two friends who were looking for ways to stay social and relieve stress during the pandemic. Andrew Smith ...

CHICAGO (WLS) -- At The Healing Chicago, men come to stretch their bodies and expand their minds through yoga. "We kind of joke about it at the beginning. We were doing some yoga movements that made ...

Lynn Medow, founder of The Yoga By Design Foundation, invites the public to a two-day sunrise-to-sunset slate of yoga classes designed to raise money and awareness of the strengthening and healing ...