Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Earlier this year, Harvard Medical School published an updated reflection on Yoga for Anxiety and Depression. It was noted that nearly 8 percent of American adults had “tried yoga at least once” and ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. “We all sign up for a strength class and we’re hoping also to ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Kundalini yoga can be helpful for patients with generalized anxiety disorder (GAD), but it is not as effective as cognitive-behavioral therapy (CBT), the current first-line treatment for the disorder, ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...

Yoga is praised for its health benefits, especially where mental health is concerned. But how much can it really help calm anxiety? As January dragged in this year, I couldn't have felt any less 'new ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Though yoga wasn’t exactly developed to treat depression and ...

Ah, the holidays. Tis’ the season to be stressed with heightened levels of anxiety and expectations. Although this year's holiday traditions may look a lot different than years prior, you may ...

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you’ve always struggled with falling asleep, but now it’s taking hours instead of 30 minutes ...