According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started a yoga nidra, or yogic sleep, practice. Within several months, ...