YogaSix, the modern boutique yoga brand that makes yoga accessible for every body, is proud to announce the return of its ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

The Triangle is currently in the midst of fitness boom, and Raleigh entrepreneur Emily Coules is one of the leading forces ...

A new fitness trend, which became popular online, is now starting to gain traction in person.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If your body is a temple, then the gym is a sanctuary. It’s no longer a place to just sweat for an hour, but a third space ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a temporary ...

Topeka Yoga Network, owned by a mother-daughter duo, is expanding its offerings to include aerial and bungee yoga classes.

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t. Some of these ...