For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month Good morning, thank you so much for joining me! I'm going to take you through this 25 minute ...

It’s not just the upper body that benefits - doing yoga with a weighted vest is one way to add intensity to your glute ...

Bikram is known to be one of the toughest styles of yoga. So, with hindsight, embarking on a 30 day Bikram 'challenge' may have been a tad ambitious for a newbie yogi like me. For one month last year ...

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

There has been an increase in yoga believers in the last few years. Yoga nourishes the body and the mind hence this mindful workout is liked by all. Many of us start the day with yoga and gradually we ...

Research on practicing yoga for cancer shows strong results for improving insomnia as well as fatigue, mood, and anxiety ...