(Reuters Health) - Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don't, a research review suggests. For the ...

Breathing exercises can be very beneficial in several ways. The mind and body connection is controlled through breathing. It is also very relaxing and a great stress reliever. Breathing exercises have ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

"What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter—a soothing, calming influence on the mind, rather like a good armchair which provides ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Please provide your email address to receive an email when new articles are posted on . Integrative therapies are inexpensive and widely accessible. They improve asthma symptoms as well as pain.

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

These poses can help you doze off with ease at bedtime.