This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Discover how to enhance flexibility and balance with our guided tutorial focusing on yoga poses that connect your feet and triceps. This short, informative video is designed to help you achieve better ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

On an episode of "Good Moves," Chloe de Winter demos a 10-minute Pilates core workout using a yoga block to enhance the burn. When life gets really busy—you know: work, side hustle, home, family, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Although you might not think it, yoga blocks are one of the most essential pieces of ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga enthusiasts eager to elevate their practice, this guide provides step-by-step ...

The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal Many ...

There's perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you're under a lot of stress. But if you've ever laid your head on a yoga block ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...