Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.
How Many Miles Should I Walk a Day?
The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...