Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

The traditional boundaries between professional and personal life are increasingly blurred. The idea of work-life balance — where work and personal time are neatly divided — has given way to a more ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Bala Sathyanarayanan In ...

Allowing work and its stress to spill into home life puts family relationships at risk. Take it from George Clooney, aka “Jay ...

“For the 6th year in a row, women are significantly less satisfied across almost all 26 job satisfaction components surveyed.” As a mother of three and a university professor, I’ve spent years trying ...

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Everyone chases work-life balance, thinking it will reduce stress and improve their performance — but few question whether ...

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their workforce. Many ...

There are some Swedish practices that actually improve your work life balance. It's fair to say we're a little invested in Scandinavian culture, and it goes way beyond lining our walls with IKEA ...