“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates that one in four women feel bloated at least once a week. That’s a problem in ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal ...

Many women experience bloating and gas during the week leading up to or during their period. These symptoms can range from mild fullness to uncomfortable swelling, often affecting daily activities.

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

There are few things more annoying than feeling bloated. Sometimes it can down to trapped gas, menstrual issues or particular foods being heavy on the gut (why can’t pasta just love us back?), but ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona Wilkinson talks Hannah Twiggs through the five foods that can help keep Chr ...

Nadya Okamoto had the perfect costume for her friend’s Rihanna-themed birthday party: a likeness of the pregnant pop star in black lingerie, based on her iconic outfit at Paris Fashion Week. Okamoto ...