Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Women who report high levels of psychosocial stress, such as from caregiving and lack of emotional support, show signs of ...

The landscape of workplace wellness has revealed a troubling pattern: stress disproportionately affects working women across industries. As they navigate the dual responsibilities of professional ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

Current data suggest men and women may experience stress differently, highlighting the need for personalized stress management strategies. Stress and the HPA Axis in Men and Women The ...

NEW YORK (Reuters) - Women are the breadwinners in four out of 10 American families, and nearly 95 percent of women will be their family's primary financial decision maker at some point in their lives ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Magnesium is an important mineral ...