If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

Bears hibernate in the winter for a reason. It's cold, the food is scarce, and the elements make getting out and staying active challenging. But bears are just big, furry homebodies. On the other hand ...

Looking for activewear that works just as hard as you do? Whether you're hitting the gym. We’ve handpicked stylish, performance-ready pieces from trusted brands like HRX, Decathlon, Jockey, and Puma ...

You might be locked in with your fitness resolutions, but is your workout wardrobe up to the task? How to dress for winter workouts is a skill in itself; training outside in unforgiving conditions ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

One of the most compelling reasons to choose the YESOUL G1 M PLUS delivers professional-grade training in the comfort of your home. Suitable for athletes and casual fitness enthusiasts, it provides a ...