Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...
Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...
They're sturdy and comfortable.
Central Illinois Proud on MSN
Stay fit and boost mood: Expert shares winter wellness tips
Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the elevator, using milk jugs for strength training, and practicing self-care ...
Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...
The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results