White noise and ASMR offer accessible, non-invasive options for managing anxiety. (Image: Canva) Anxiety has become a common experience for many. From work pressures to personal challenges, the modern ...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...

Well here’s an odd one: toy company LEGO has released a playlist called “White Noise” which uses physical bricks to creating calming sounds, and it’s very similar to ASMR. The seven track playlist is ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

Over a quarter of Brits (26%) fall asleep listening to white noise every night – with 27% saying they would struggle to nod off without it, a study has found. A survey of 2,000 adults found that four ...