Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

Directions: Lying with your shoulders and head on the ground, lift both legs so they make a 90-degree angle. Lower one leg while grabbing the other and pulling up for an assisted crunch. Scissor legs ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

The American Heart Association's annual CycleNation events are encouraging people to get on a bike with the potential to add ...

When it comes to strengthening and sculpting your core, it’s time to think outside the crunch box. “It’s your center pillar, the powerhouse of your body,” says Brynn Jinnett, founder of the Refine ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that supports ...