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Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Ambient stress can affect your health in ways you don’t feel right away. “When your stress response is constantly activated by ambient stressors in the environment, your resilience to stress decreases ...

It’s National Stress Awareness Month, which means it’s a good time to sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inspire you to reduce stress while learning how ...

As I write this, a mass shooting with multiple fatalities on the UNLV campus is the lead story on all of the major news stations across America. According to the Gun Violence Archive, this event marks ...