Two studies published last year cast a bit of shade on the power of positive thinking and of avoiding negative emotions. This thinking came as a bit of a surprise to me, given that the business and ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Is there such a thing as being too positive? No! What’s the alternative? Is there such a thing as the power of positive thinking? In my experience - yes! Here’s a quick test. When you are around a ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Buddha explained how to meditate - by working with our mind, we can change our world. Learn how to have a positive outlook that is realistic and reliable in this special meditation series.