How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

“In a stepwise fashion, [cognitive functional therapy] helps show the patients that they’re capable of physical things ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.