Ready to amp up the speed?

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Avoid these weight loss journey pitfalls with our expert tips.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Resistance training is going to be your best friend.

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

Jeff Chiarelli went from a 60 inch waist to a 42 inch waist, losing 155 pounds in 10 months! He says he barely recognizes himself. Jeff tells us, "I caught myself looking in the mirror at the gym the ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...