Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more ...

I was inspired to write this blog post when my friend sent me an article from KevinMD.com called “Confessions of a Burnt-Out Physician.” Having experienced burnout myself, I’m keenly aware of the toll ...

Life in a busy state like Texas can be very stressful and sometimes overwhelming. That is why adults need a channel to let ...