You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

You know that feeling when you’re crossing a street and suddenly, unexpectedly, you hear a car? Your heart rate increases, your breathing changes, you get a weird feeling in your chest and stomach, ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...