This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more. There’s nothing like cutting up a fresh ...

One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...

Watermelon is super hydrating and packed with natural sugars and electrolytes to energize you all day. It may also help ease muscle soreness, lower blood pressure, and support heart health. Like the ...