A trainer unpacks the trend.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

Add Yahoo as a preferred source to see more of our stories on Google. A more recent July 2025 study also found that prefrail and frail older adults who increased their walking pace by 14 steps per ...

Walking is perhaps the simplest form of exercise: As humans, we inherently know how to do it, and you don’t need special equipment to complete a walking workout—all you need is a well-fitted pair of ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...