Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.
Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...
18don MSN
Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science
Walking is one of the best ways to get fit in 2026. Time to get back to basics ...
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