(KTVI)- Personal Trainer Mike Wayne stopped by the studio to talk with April about “Upper Crossed Syndrome”. Wayne demonstrates some exercises that will help if you suffer from this condition. To ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

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