Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...