Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

I've been eating a lot of ugali. I was travelling last month in east Africa to write about the food price crisis hitting the Masai (see Sunday's OFM) and others in the region: and I made an effort to ...

Ugali isn’t just food—it’s a cultural anchor across East Africa, bringing people together over simple, hearty meals. From Kenyan sukuma wiki pairings to Tanzanian fish stews, it’s a dish rooted in ...

Let's make this delicious beef wet fry also known as 'karanga' and serve with some ugali and sukuma. In a pan of a medium heat, add in the oil saute the onions until soft now add in the garlic and ...

While in the market shopping for fish steaks, I found the Kenyan broadbill swordfish already cut into 500g steaks. This is one of the hardest fighting, most elusive game fish but let me assure you ...

A cream-colored scoop of ugali (oo-gali) maize porridge sits in my plate— a round, stiff ball— its circumference saturated by a colorful mélange of greens and tomatoes, and a perfect pink snapper, ...