Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

Louis Coraggio, trampoLEAN Growing up in Lindenhurst on Long Island, New York, I always loved bouncing up and down on the ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health rituals and rigorous trampoline workouts that he practices day after day. "He may ...