4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
Yahoo! Sports

Watch Victor Wembanyama’s toe workout that went viral

Victor Wembanyama is preparing to go toe-to-toe with the NBA's top centers...by doing toe exercises. Video of the 7-foot-5 French prospect's extremely-lower-body routine went viral Thursday, showing a ...
Well+Good

6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
The New York Times

For a Strong Body, You Need Strong Feet

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Struggling With Flat Feet Pain? Doctor Shares Simple Exercises For Quick Relief

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.