Traveling can disrupt your sleep patterns. Sleep problems can multiply if you're traveling long distances across multiple time zones, resulting in jet lag. Jet lag isn't just a made-up term frequent ...

Jet lag can derail even the most eagerly anticipated vacation. Crossing multiple time zones can seriously disrupt your body's internal clock which leads to fatigue, sleeplessness, and often difficulty ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Traveling is fun and exciting. Youre getting a chance to see new places, try new food, and maybe experience a new culture. The downside to travel: not sleeping in your own bed. We take a comfortable ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. A collaborative ...

Loud snoring at night. Pauses in breathing followed by gasps for air while you’re asleep. Excessive daytime fatigue. Frequent nodding off in front of the TV or even when behind the wheel of a car.

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Julia is a Commerce Writer for News & Deals at Travel + Leisure. She is constantly scouring the internet for the latest and greatest sales, and never settles for a price. Combining her extensive ...

National University of Singapore, Yong Loo Lin School of Medicine A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS ...