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No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
That pain can get worse whenever you use your ... Hold each finger for a second or two, and then lower it. Do the same ...
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Causes of Thumb Pain and Treatment Options
Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements 10 times: Bend your thumb into your palm, then lift it in a thumbs-up ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Exercises to enhance wrist recovery and function
Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...