Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

This post is Part 1 of a series on thought control. We are bombarded daily with others trying to influence our beliefs and behaviors. This could be your child trying to convince you that she can wear ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...