Recently, a client whom I had been working with for about a month had an amazing turnaround in his health. For a long time, this person had been feeling anxiety. He was losing weight steadily and was ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Is it time to do some spring cleaning in your life? February has come and gone … Daylight Savings Time is right around the corner … and March is here to bring us another month of new beginnings and ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Tie your shoes, think good thoughts, bow your head and take care of you because here we go. Leslie Barker has 24 ideas for this 2024. So tie your shoes, think good thoughts, bow your head and take ...