This video highlights advanced tennis training drills used at the professional level to enhance quickness and agility.

Reflex speed is an important skill in a number of sports, impacting performance and reaction times. Two popular sports that improve reflex speed are outdoor volleyball and table tennis. Both sports ...

Costco sued over its $4.99 rotisserie chicken. Here's why.

Although agility — the ability to change speed and direction quickly while maintaining control of the body — is vital to sports such as basketball, soccer and even swimming, it also plays a role in ...