You know all about crunches and situps and planks, the typical ways to train your abs. But what if you could hone your six-pack without ever doing a dedicated abs exercise at all? Get ready for the ab ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

2. Get in the tall kneeling position with the right shoulder facing the anchor point. 3. Grab the end of the band with an underhand grip with your right hand, making sure to squeeze your glutes and ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

We like to get creative when it comes time to smash your biceps and triceps to finish off your arm day. Dumbbell curls and standing triceps extensions are solid, reliable pump-givers-but why not have ...