NAMI: National Alliance on Mental Illness

Taking Care of Yourself

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...
KOAT Albuquerque

Taking a mental health day can be beneficial

HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...
Psychology Today

Take Care of Your Body

Being happy starts with being happy with yourself. That means you must first habituate healthy self-attitudes. In previous blogs, I have discussed five that are critical to happiness: unconditional ...
VegOut Magazine

Psychology says if you feel guilty taking a sick day even when genuinely ill, you absorbed these 6 beliefs about productivity as a child

The childhood messages that taught you to be a "good student" and "strong person" might be the same ones making you feel like ...