Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Ramel Rones is a master at tai chi, an ancient Chinese martial art well known for its gentle and deliberate movements."Stand like a mountain," he tells his class at Tufts Medical Center. "Then move ...

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...