The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

Saunas are hardly a new phenomenon. Actually, they were first invented in Finland thousands of years ago and have only gained popularity in the centuries since. Most people find saunas incredibly ...

I am a freelance writer specializing in wellness, home & lifestyle. Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

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Around this time of year in the Midwest, a visit to a steamy sauna can be a perfect way to counter gray skies and chilly temps. But instead of heading to the gym or a spa, you may want to consider a ...