I love cottage cheese. As a kid, I always hated it—the texture, funk, and taste were just too much for me. Now, I’ve seen the ...

The Kale and Sweet Potato Chicken Salad is a nutrient-dense lunch that is simple and satisfying. It’s made with nutritious ...

As students across Northeast Florida and Southeast Georgia head back to school, many parents are once again facing the daily challenge of packing healthy, filling lunches. News4JAX teamed up with a UF ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

(ARA) - For students, going to school isn’t just about understanding reading, writing and arithmetic; it’s also about learning the importance of good nutrition. Healthy eating takes center stage in ...