In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

In theory, we all know that negative emotions like anger, jealousy, guilt, fear and resentment are detrimental to our health and well-being and that we should work towards allaying them as much as ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

As I begin the day with the daily practice of the Sudarshan Kriya breathing technique, random thoughts meander through my mind as I try to rearrange and fix situations in my brain. A sudden thought ...

What is Sudarshan Kriya Yoga? Yoga is known for its varied health benefits from losing weight to easing pain and even treating some illnesses. In the series of beneficial yoga exercises Sudarshan ...

I’m a volunteer for the Art of Living Foundation, and we’re hosting a Breath and Meditation workshop online (an 8-hour workshop taught over 3 days) where participants will learn the Sudarshan Kriya ...

Some years ago, while I was posted at Gorakhpur, an Art of Living devotee happened to read my maiden book, The Matter of the Mind, wherein I narrated the efficacy of the Sudarshan Kriya technique and ...

Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...