Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I’ve become a bit of a fitness junkie as I’ve aged. I’m particularly focused on fall prevention as I know firsthand from friends and family members what a slippery slope falling can be. I also learned ...

Sometimes we mistake high intensity for direct results, but you don't need to blast your core with HIIT workouts and repetitive sit-ups and crunches to build a strong and stable core. Consistency, ...

Back injuries can happen during everyday activities like lifting groceries, carrying children, or even sitting for long periods. Building a strong core can help support your spine and improve movement ...