You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

As we inch closer to the holidays, there’s no doubt that many of us are feeling stress. Suzanne Faber, owner of Your Soul Joy ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

GRAND FORKS, N.D. -- As the holidays draw closer, your mind can start spinning with all of the items on your to-do list, and stress that results from trying to do it all -- and doing it perfectly -- ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Jenna Bush Hager stays busy between hosting TODAY WITH JENNA & FRIENDS, podcasting, writing and parenting three ...

The holidays can create stress for many people through various sources including finances, relationships and busy schedules.

Discover the unexpected ritual sweeping through Gen Z and what makes it the ultimate secret weapon against daily stress. This ...

Here are five expert tips for a calmer Christmas as new research shows Brits are likely to reach their peak stress levels ...

Are you in charge of hosting holiday gatherings this year? If the thought of planning menus, setting the table, and creating ...