You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

We all want to be a better, less stressed version of ourselves in the new year. Actually accomplishing that? No easy task, especially amid an ongoing pandemic. Thankfully, there’s a slate of expert- ...

My phone is showing that little red low-battery bar, and I need to plug it in immediately or lose my connection. What if I didn’t recharge — no, that would stress me out. But what if, in addition to ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...