Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Practically everyone experiences stress on a routine basis, whether it be in the form of mild pressure or a more encompassing anxiety. Fortunately, Deepak Chopra knows a thing or two about finding ...

The idea of taking a silent walk might seem completely intuitive — but on TikTok, people are taking part in a challenge to stroll without the accompaniment of music or podcasts. Their goal? Boosting ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...