Plenty of seniors enjoy physical and mental health benefits from running, and at a certain point, if they want to continue, sustainability is on their minds. For Keith Willey, 66, reading and ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Life in a busy state like Texas can be very stressful and sometimes overwhelming. That is why adults need a channel to let ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Video games have become an increasingly vital form of entertainment for many people over the course of the last year. They’re immersive in a way that television and books aren’t, and often engage that ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep. Effective ...

The boardroom falls silent as the CEO’s fingers glide across magnetic components hidden beneath the conference table. Across town, a surgeon decompresses between operations by manipulating a sleek ...

Gen Z stress relief purchases Boomers don’t understand “In the United States, younger consumers self-report feeling ‘almost ...

The holiday season is seen by many as the most wonderful time of the year. But for others, it can be one of the har ...