Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

The Center for Child and Family Traumatic Stress at Kennedy Krieger Institute provides mental health evaluation and treatment services to children and adolescents, from birth to age 21, and families ...

Cognitive-behavioral therapy (CBT) has been proven effective for PTSD in very young children in several randomized clinical trials. CBT is the treatment that has been most studied and is the best ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more For some of us, stress-inducing situations like big presentations, standardized tests, or even doctor ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides time-tested methods to combat this. Parents can adopt simple practices like ...

After a team of doctors told me that my 4-year-old daughter had Stage 4 high-risk neuroblastoma, I laced up my sneakers and ran. For an hour, I jumped on and off city sidewalks and tried to process ...